If you suffer from daily aches and pains due to inflammation, it’s important to pay attention to what foods you take in to fuel your body. Following a diet comprised of processed foods, sugar, and saturated fat can lead to inflammation, joint pain, fatigue, and damage to the blood vessels. Instead, fill up on inflammation-fighting, nutritious foods to benefit your joints, protect against chronic conditions, and curb inflammation.
The Anti-Inflammatory Diet
Here’s a look at key foods to add to your plate today.
Oily and fatty fish such as salmon, tuna, sardines, and mackerel are great sources of inflammation-fighting omega-3 fatty acids. The American Heart Association recommends eating three to four ounces of fish, twice a week. If you’re not a fan of fish, consider fish-oil supplements.
Fruits & Vegetables
Research has shown that fruits like strawberries, blueberries, raspberries, and blackberries have anti-oxidants that help fight inflammation. On the other hand, citrus fruits are packed with vitamins that aid in maintaining healthy joints. Dark leafy greens such as kale, spinach, Swiss chard, and broccoli tend to have higher concentrations of vitamins and minerals and can dramatically reduce inflammatory markers in the blood. Want more color on your plate? Add in some red bell peppers! Aim for nine or more servings of fruits and vegetables daily.
Garlic & Onions
These pungent vegetables are known for their immunity-boosting properties. Studies have shown that garlic works similar to pain medication by closing off pathways that lead to inflammation. Furthermore, onions contain similar anti-inflammatory chemicals.
Ginger & Turmeric
Both ginger and turmeric contains beneficial nutrients that have powerful effects on health. Their anti-inflammatory properties have been praised for centuries for treating infections and easing pain associated with arthritis.
Schedule Your Consultation Today!
If you’re experiencing pain and inflammation, don’t wait until it gets unbearable. Incorporate anti-inflammatory foods to your diet to alleviate pain and improve your quality of life. To take your treatment to the next level, contact Jaffe Sports Medicine today! We will make sure every option is taken to get you back to living a pain-free life.